Finding Hope

Anothe great post on depression. I admire these people who can write so well and clearly, making it easier for others to understand and breaking the stigma.

Forever & Always. xo

Ive touched on the subject of depression in a couple of previous posts but i think now is such a relevant time to explain to people how depression can affect my life/my family/my friends.

When I was 17 I was diagnosed with depression and put on various medication to stabilise my moods which did help yes, until i made the worst decision to come off them without any sort of help. On and off over the years Ive been back on them and then when i thought i was ‘better’ i came off them(when really the medication was just doing its job).

I have seen councillors to help me deal with it and to find ways to cope and learn to enjoy my life again. Up until only a few months ago I took part in a 6 week CBT course which focused on strategies to find positives in negative…

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